From busy professionals and parents to young warriors and competitive athletes, every program is built around the same mission — helping people become stronger, healthier, more confident versions of themselves.
Choose a class that fits your schedule. We'll take care of the rest.
We'll show you the basics, answer your questions, and make sure you feel comfortable from day one. No experience required.
Train for three consecutive days, meet the community, explore the programs, and discover what makes West End different.
The foundation of everything we teach. Perfect for beginners and members building strong fundamentals — proper stance, footwork, punching mechanics, defense, and ring IQ in a structured, progressive environment.
A high-energy boxing workout combining real boxing technique with conditioning and fitness training. Improve endurance, burn calories, relieve stress, and get in great shape while learning practical boxing skills.
A fast-paced conditioning class designed to challenge body and mind. Heavy bags, circuits, and bodyweight work that build endurance, mental toughness, and work capacity.
A high-output heavy-bag workout focused on punch volume, conditioning, and boxing-specific fitness. Push your pace and leave feeling accomplished.
A strength and conditioning program built to develop muscle, athleticism, and overall performance using resistance training, functional movement, and conditioning circuits.
A women's-only boxing class combining boxing fundamentals, fitness, and community. Learn new skills, build confidence, and get a great workout in a supportive environment.
A women's-only strength and conditioning program focused on building strength, improving fitness, and creating long-term healthy habits.
Ages 4–8. An engaging introduction to boxing that builds confidence, coordination, listening skills, respect, and teamwork through fun, structured activities.
Ages 8–16. A progressive youth boxing program focused on technical development, fitness, discipline, leadership, and character building.
A structured introduction to sparring led by Steve Rolls. Develop timing, distance, ring awareness, defense, and confidence in a controlled, coach-supervised environment.
Our competitive program for athletes interested in amateur competition. By assessment and invitation, led by national champions, professional fighters, and elite coaches.
Personalized coaching with any of our certified coaches. Available in boxing, S&C, MMA — your goals, your schedule, your pace. Single sessions or packages available.
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Not every young athlete who trains here is a competitor — and they're never expected to be. Our six-level Boxing Band System® measures more than technique. Coachability. Focus. Attitude. The life skills that make a champion outside the ring.
Powered by West End Athletic Club's Band System®. This non-contact program teaches boxing fundamentals. Beginner Levels 1–3: straight-line and lateral movement, the six basic punches, and basic defense. Advanced Levels 4–6: combination punching with movement and pivots, advanced defense, and counter-punching — a seamless flow of defense to offence. Youth boxers also develop discipline, focus, confidence, commitment, and resilience.
Tue & Thu 4:30–5:20pm · Wed 6:30–7:20pm · Sat 11:00–11:50am
A non-contact program developed for our little boxers — the six basic punches and basic boxing movements taught through game-oriented, engaging activities.
Tue 4:30–5:15pm · Thu 4:30–5:15pm · Sat 11:00–11:45am
Family discounts offered. 30-day written cancellation notice to info@westendac.com.
Enroll a Young AthleteThree days on us. Walk every floor, try every discipline, meet every coach.